Roshdeep yoga
YogaBeauty, Salon, Spa & Fitness · Bandra West, Mumbai
Address: pali hill, Bandra West, Mumbai
About Roshdeep yoga
Most assume regular mat stretches fix posture, but we combine guided movement with wheel training for lasting back relief.
Bandra West Yoga Routines
Beginners often think wheel training requires athletic balance. In practice, the prop supports the spine during deep backbends and hip openers before fatigue sets in.
Sessions focus on steady breathwork, core stability, and targeted mobility routines designed to counter stiff desk routines and neck tension.
- Backbend assistance using the wheel prop
- Joint mobility and hip release work
- Guided breathing for stress reduction
Need Props For Class?
Show up in comfortable stretch clothing. Mats and wheels are available inside the Bandra studio, so you bring personal water and begin training without extra gear.
Quick facts
- In Bandra West, Mumbai
- Timings listed
- Phone enquiries
- Website available
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Bandra West location
- Serves Mumbai
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Reviews & ratings
Clients find the wheel sessions helpful for stubborn lower back stiffness and like the patient corrections, though weekday slots between morning and evening fill up quickly through direct messaging.
Services
Frequently asked
Sessions run Monday through Friday. The studio remains closed on Saturdays and Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only