Namaste Yoga Classes
YogaBeauty, Salon, Spa & Fitness · Khar West, Mumbai
Address: Khar, Khar West, Mumbai
About Namaste Yoga Classes
Sitting through Mumbai traffic and long office hours stiffens the spine, so our Khar West classes target everyday lower back relief.
Gentle Spine Sessions in Khar West
Desk jobs leave glutes tight and core muscles sluggish. Our daily routines guide you through slow stretches that release lower back tension, open the hips, and gradually rebuild posture without strain.
- Decompressing the spine safely
- Gentle hip and glute opening
- Posture work for weak cores
- Easy home movement sequences
Sessions stay manageable even if you haven't exercised in months. We also share regular routines online, giving you simple posture adjustments you can keep practicing at home when back tightness flares up after work.
Quick facts
- Timings listed
- Phone enquiries
- Website available
- Yoga
- In Khar West, Mumbai
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Khar West location
- Serves Mumbai
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Reviews & ratings
People appreciate the unhurried guidance for desk-related stiffness and tight hips, though newcomers should note that classes focus heavily on gentle recovery rather than intense workouts.
Services
Frequently asked
Routines concentrate on releasing lower back stiffness, tight hips, and poor posture from long desk hours.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only