Dr. Anup Khatri Bone & Joint Clinic

Stretching can be a useful part of an exercise routine when performed appropriately. Before physical activity, gentle dynamic movements such as leg swings, arm circles, or walking can help prepare the muscles and joints for exercise. A gradual warm-up is generally more suitable before activities than holding long, intense stretches when the body is cold. The right warm-up depends on the type of exercise, fitness level, age, and any existing joint or muscle concerns. Overstretching or forcing a movement may cause discomfort, so exercises should be performed within a comfortable range. If you experience persistent joint pain, stiffness, or repeated injuries during exercise, an orthopaedic evaluation can help identify possible underlying concerns and guide appropriate activity. Dr Anup Khatri Bone and Joint Clinic focuses on patient-centred orthopaedic care in Mumbai, including guidance for maintaining healthy movement and managing musculoskeletal concerns. Professional advice can help you choose suitable stretching and exercise practices for your individual needs. 4 days ago Call now