DishaAshana Yoga & Meditation Classes
YogaBeauty, Salon, Spa & Fitness · Andheri East, Mumbai
Address: Poonam Nagar, Andheri East, Mumbai
About DishaAshana Yoga & Meditation Classes
Sitting through daily traffic leaves backs sore, minds drained. We teach routine physical asanas and breathing here.
Postures and Breathwork in Andheri East
Stiff shoulders need direct movement. Sessions center on basic floor mats, guided alignment, and quiet sitting periods without background music or distractions.
- Asana corrections tailored for desk workers
- Daily pranayama breathing practice
- Unhurried morning and evening slots
- Quiet meditation routines
The Class Setup in Andheri East
Space stays uncluttered. Newcomers start with practical movement basics before holding longer poses. Instructors guide physical adjustments directly.
Practical Details in Andheri East
Batches remain small so individual posture checks happen naturally during every single session. Wear plain stretchable cotton clothes and bring your personal water bottle.
Quick facts
- In Andheri East, Mumbai
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Andheri East location
- Serves Mumbai
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Reviews & ratings
Locals appreciate the calm, unhurried pace of sessions and practical posture tips, though some note evening batches fill up quickly during peak weekday commute hours.
Services
Frequently asked
Instruction focuses on traditional yoga postures, breathing exercises, and quiet meditation for local residents.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only