Cecilia Shelter
YogaBeauty, Salon, Spa & Fitness · Bandra West, Mumbai
Address: near Lane Of, Bandra West, Mumbai
About Cecilia Shelter
Teaching deliberate posture alignment, breath control, and daily movement routines right here in Bandra West for local residents.
Focusing on practical posture and breath
Instructors guide each session with direct corrections to stance, balance, and breathing mechanics. Our floor space hosts small groups where practitioners work through sequential mat exercises, sustained holds, and measured joint mobility sequences that help build structural stability over time.
What happens during sessions?
- Individual adjustments for spine and hip alignment
- Guided breathing patterns paired with physical holds
- Step-by-step progressions suited to different flexibility levels
Sessions focus on consistent physical practice rather than fast routines. Wear flexible clothing and bring your own mat if preferred.
Quick facts
- Website available
- Yoga
- In Bandra West, Mumbai
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Bandra West location
- Serves Mumbai
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Reviews & ratings
Locals value the calm space and clear attention given to posture fundamentals. Beginners suggest calling ahead to check session paces, as class intensity shifts between basic and regular practitioners.
Services
Frequently asked
Classes focus on structural alignment, joint mobility routines, posture holds, and controlled breathing drills on the mat.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only