The Fitness Lab
GymBeauty, Salon, Spa & Fitness · Puppalguda, Manikonda
Address: beside Pony Saloon, Puppalguda, Manikonda
About The Fitness Lab
Coaching everyday lifters and athletes across Puppalguda with practical strength drills and conditioned movement that builds stamina.
Floor Training
Daily workouts focus on functional movement patterns, structured lifting routines, and barbell conditioning. Sessions fit people targeting specific fitness goals through direct supervision.
- Calisthenics work
- Heavy sled pushes
- Progressive endurance blocks
Hyrox Prep
Targeted race prep joins the schedule from April 14, 2026, pairing running intervals directly with functional station drills across full simulation blocks before the main athletic competition begins. Ring up to sign up early. Space remains limited for this specific track.
Quick facts
- Phone enquiries
- Website available
- Gym
- In Puppalguda, Manikonda
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Puppalguda location
- Serves Manikonda
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Reviews & ratings
Members value the practical conditioning routines and hands-on guidance during morning hours, while some suggest calling ahead to confirm space during race training intake periods.
Services
Frequently asked
Specific training blocks for the race format start officially on April 14, 2026.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only