Shreedhar Yoga and fitness centre
YogaBeauty, Salon, Spa & Fitness · Kodailbail, Mangaluru
Address: Ballalbagh, Kodailbail, Mangaluru
About Shreedhar Yoga and fitness centre
Desk workers and older adults come to us to rebuild mobility through regular, guided posture practice.
Daily posture work in Kodailbail
Daily routines focus on steady breath control alongside physical postures to help ease tight joints and persistent lower back stiffness.
- Supervised asana training
- Core strengthening movements
- Breath awareness drills
- Joint mobility stretches
Every participant works within current physical limitations without aggressive straining. Our instructors keep batches small enough to inspect alignment directly, which keeps injuries down when people resume physical exercise after long sedentary stretches. Consistency matters more than extreme flexibility here.
Quick facts
- Yoga
- In Kodailbail, Mangaluru
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Kodailbail location
- Serves Mangaluru
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Reviews & ratings
Locals appreciate the patient instruction during training sessions, though beginners occasionally find the evening batches fill up quickly during peak weekday hours.
Services
Frequently asked
Yes, phone assistance is available to discuss current membership options and batch schedules directly.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only