Steady Mind Yoga Studio by Rattan
YogaBeauty, Salon, Spa & Fitness · Urban Estate Dugri, Ludhiana
Address: Phase 3, Urban Estate Dugri, Ludhiana
About Steady Mind Yoga Studio by Rattan
Practicing guided postures, breath control, and core alignment helps restore balance to tight muscles and busy routines.
Daily Asana Practice
Sessions focus on deliberate posture work, spinal mobility, and rhythmic breathing patterns. Beginners learn foundation poses, while regulars work through steady sequence progressions to build endurance without joint strain.
- Standing balances and hip openers
- Controlled breath regulation exercises
- Mat-based core strengthening
- Guided joint release work
Space and Routine
The Dugri floor provides clean mat spaces, natural airflow, and a quiet indoor setup. Group sizes stay manageable so proper posture alignment gets checked regularly throughout every session. You need only bring a basic towel and personal drinking water.
Quick facts
- Yoga
- In Urban Estate Dugri, Ludhiana
- Timings listed
- Phone enquiries
- Website available
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Urban Estate Dugri location
- Serves Ludhiana
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Reviews & ratings
Visitors value the steady pace and clear posture corrections during sessions. Some note that classes fill up quickly, and the weekend closure requires planning weekday routines well ahead.
Services
Frequently asked
Sessions run Monday through Friday. The studio stays closed on Saturdays and Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only