Prenatal & Postnatal Yoga with Sakshi
Yoga & DanceMaternity Centers · Kitchlu Nagar, Ludhiana
Address: Kitchlu Nagar, Ludhiana
About Prenatal & Postnatal Yoga with Sakshi
Many people assume yoga is just about flexibility, but our sessions focus on building physical strength and mental steadiness for mothers handle the significant changes of pregnancy and recovery.
Practising yoga for motherhood
Expectant mothers and those in the postnatal phase join these classes to manage physical strain and improve mobility. We focus on movements that support the body as it adapts to pregnancy or heals after childbirth, keeping every exercise grounded and simple.
- Guided prenatal stretching sequences
- Postnatal recovery and strengthening postures
- Breathing techniques for pelvic floor health
- Gentle mobility routines for new mothers
Accessing your sessions
Located in Kitchlu Nagar, the studio space is set up to provide a quiet environment for your practice. You can reach out directly by phone to discuss current batch sizes or to clarify specific requirements before booking your first session.
Quick facts
- Timings listed
- Phone enquiries
- Yoga & Dance
- In Kitchlu Nagar, Ludhiana
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Kitchlu Nagar location
- Serves Ludhiana
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Reviews & ratings
Clients often appreciate the calm environment and how the movements are explained clearly for each stage of pregnancy. Some suggest checking the schedule ahead of time, as specific slots can get busy throughout the week.
Services
Frequently asked
Yes, the sessions are designed to be accessible for beginners, focusing on gentle movements that are safe and effective for pregnancy and postnatal recovery.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only