Meenu Gupta's yoga and fitness classes
YogaBeauty, Salon, Spa & Fitness · Haibowal Kalan, Ludhiana
Address: Joshi Nagar, Haibowal Kalan, Ludhiana
About Meenu Gupta's yoga and fitness classes
Our Haibowal Kalan studio runs evening movement sessions structured around traditional posture work and functional conditioning.
Posture Alignment Work
Daily routines target stiffness and joint mobility through guided asana adjustments. Beginners start on foundational forms while continuing practitioners work on endurance and breath control.
Core Conditioning Routines
Sessions combine steady floor stretches with active resistance intervals to help you build functional stability across key muscle groups without straining your back.
- Mat-based flexibility sequences
- Targeted pelvic and spine strengthening
- Breath pacing and cool-down holds
Consistent practice builds joint resilience and muscular stamina over time. Sessions move at an even pace without rushing past proper form.
Quick facts
- In Haibowal Kalan, Ludhiana
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Haibowal Kalan location
- Serves Ludhiana
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Reviews & ratings
Locals value the orderly teaching style and practical correction during sessions. People often point out that attendance requires planning since sessions take place only during set late afternoon windows.
Services
Frequently asked
Batches run Monday through Friday. The studio remains closed on Saturdays and Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only