Anshuman Khullar's

The autonomic nervous system (ANS) regulates many of the body’s automatic functions, including heart rate, breathing, digestion, sleep, and the stress response. Heart Rate Variability (HRV) refers to the natural variation in time between consecutive heartbeats. HRV is influenced by the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. In general, greater HRV is associated with better adaptability to changing physical and emotional demands. Craniosacral Therapy (CST) is a gentle, light-touch approach that aims to support relaxation and nervous-system regulation. By encouraging a calmer physiological state, CST may complement overall stress-management and recovery practices. Need to talk to a doctor? Schedule Your appointments now! Get Directions to our clinic. Remember, you're not alone in this journey! We are here to help you every step away! 2 days ago