Yog Sadhana Kendra
YogaBeauty, Salon, Spa & Fitness · Indira Nagar, Lucknow
Address: B Block, Indira Nagar, Lucknow
About Yog Sadhana Kendra
Our morning and evening yoga batches guide daily practice step by step for neighbourhood residents in Indira Nagar.
Daily Asana Practice in Indira Nagar
Daily yoga routines help keep the body supple and ease regular stiffness. We guide you through posture correction, breath regulation, and basic movements suited to your physical pace.
Practical Routine on the Mat
Sessions focus on core postures and regular stretching without rush. You learn routine sequences you can follow independently over time.
- Standing balances and joint looseners
- Simple pranayama breathing techniques
- Guided restorative postures for daily fatigue
- Gentle floor stretches before relaxation
Quick facts
- In Indira Nagar, Lucknow
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Indira Nagar location
- Serves Lucknow
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Reviews & ratings
Visitors appreciate the calm atmosphere and disciplined instruction during batch timings. A few newcomers note that getting in touch via phone is recommended before dropping in for practice.
Services
Frequently asked
Sessions run Monday through Friday from 6 am to 10 am, and again between 5 pm and 7:30 pm.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only