Sattvam - Transformation & Healing Studio
YogaBeauty, Salon, Spa & Fitness · Alambagh, Lucknow
Address: Pawanpuri, Alambagh, Lucknow
About Sattvam - Transformation & Healing Studio
Practicing guided movement and breathing helps quiet daily stress while rebuilding basic strength, flexibility, and steady energy.
Studio Practice
Daily routines focus on posture correction, controlled breathing, and gentle stretching for different fitness levels.
- Mat-based floor postures
- Guided breathing sessions
- Slow joint mobilization
Simple routines help loosen tight shoulders and release stiffness after hours spent sitting at work desks.
Daily Guidance
Instructors demonstrate each posture clearly so members can follow along safely at their own speed. You get steady attention during movements without pressure to force difficult bends before your muscles feel ready. Consistent mindful practice builds reliable core stability and calms nervous tension over time. Regular attendance makes routine daily movement noticeably easier.
Quick facts
- In Alambagh, Lucknow
- Timings listed
- Phone enquiries
- Website available
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Alambagh location
- Serves Lucknow
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Reviews & ratings
People appreciate the attentive personal corrections and calm indoor atmosphere during practice, though scheduling can sometimes feel tight during busier evening time slots.
Services
Frequently asked
Carry comfortable cotton clothing, a small water bottle, and a clean exercise towel for practice.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only