Saans & Sukoon
YogaBeauty, Salon, Spa & Fitness · Gomti Nagar, Lucknow
Address: Sector-7, Gomti Nagar, Lucknow
About Saans & Sukoon
We run guided online yoga, pranayam, and quiet mindfulness sessions for busy women balancing household and work.
Daily Practice
Daily routines focus on breath control, gentle movement, and simple relaxation methods you can follow from home. You do not need previous training to keep pace.
- Morning pranayam
- Guided gentle stretching
- Posture adjustments
- Evening quiet breathwork
Practical Points
Classes happen remotely, meaning zero travel across Gomti Nagar traffic. You only need a quiet corner, a standard floor mat, and a steady internet connection for the video call. Everything centers on calm daily consistency rather than complicated poses. Missed concepts can be cleared directly on the call.
Quick facts
- Phone enquiries
- Yoga
- In Gomti Nagar, Lucknow
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Gomti Nagar location
- Serves Lucknow
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Reviews & ratings
Women value the quiet pace and easy home access for daily breathwork. A few note that finding an undisturbed room during busy household hours takes some planning.
Services
Frequently asked
Sessions run Monday through Saturday between 7 am and 7 pm. The center stays closed on Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only