Care craft physical therapy & Yoga Centre

Assess movement before starting

Every session begins with checking joint flexibility and simple spinal alignment. We then guide you through steady yoga postures modified to protect sore tissues.

• Supervised posture corrections
• Mat routines for back and neck stiffness
• Breathing drills paired with gentle stretches

This setup works well for office workers dealing with back strain and older adults managing joint tightness. Because sessions involve individual corrective cues, you learn how to handle routine movements at home without aggravating old muscle aches.