Dr. Pallab Pradhan

Physiotherapy is essential for managing Rheumatoid Arthritis (RA) by reducing pain, preserving joint mobility, and strengthening supporting muscles. Treatment is highly personalized, focusing on active exercise during remission and joint protection or gentle passive modalities during acute flare-ups.1. Exercise TherapyRange of Motion (ROM): Gentle, low-impact stretching to maintain joint flexibility and prevent stiffness.Strengthening: Targeted resistance exercises to build the muscles surrounding the joints, which provides necessary structural stability.Aerobic Fitness: Low-impact cardio such as swimming, cycling, or water aerobics to improve cardiovascular health without over-stressing the joints.2. Pain and Symptom ReliefHeat & Cold Therapy: Using hot moist packs or paraffin wax helps loosen stiff morning joints, while cold packs help reduce active swelling and inflammation.Electrotherapy: Modalities like TENS (Transcutaneous Electrical Nerve Stimulation) deliver tiny electrical pulses to block pain signals.Massage & Mobilization: Gentle soft tissue massage eases surrounding muscle tension, while manual mobilization improves restricted joint mechanics.3. Joint Protection and EducationActivity Modification: Learning techniques to pace yourself and conserve energy, preventing rapid fatigue.Assistive Devices: Using splints, compression gloves, or adaptive household equipment to reduce direct stress on affected joints. Jun 25, 2026 Call now