Dr Ashutosh Nayak

𝐇𝐨𝐰 𝐒𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐁𝐨𝐰𝐞𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐋𝐞𝐚𝐝𝐬 𝐭𝐨 𝐏𝐢𝐥𝐞𝐬 𝐅𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 Many people do not realise that repeated straining during bowel movements can slowly increase pressure around the r_ectal veins. Over time, this may lead to swelling, discomfort, and p_iles-related symptoms, especially in people dealing with constipation or hard s_tool regularly. 𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐬𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? When bowel movements require excessive pressure, the veins around the lower r_ectal area may gradually become s_wollen. Sitting in the toilet for long periods can also add to the pressure. 𝐖𝐡𝐚𝐭 𝐡𝐚𝐛𝐢𝐭𝐬 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐰𝐨𝐫𝐬𝐞? Low water intake, fibre-poor diet, irregular eating habits, and delaying bowel movements are some common lifestyle factors doctors often notice. 𝐂𝐚𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐞𝐚𝐫𝐥𝐲 𝐜𝐚𝐫𝐞? Yes. Improving bowel habits, staying active, eating fibre-rich food, and seeking timely medical advice may help reduce discomfort and prevent symptoms from worsening. 𝙎𝒕𝙤𝒑 𝒔𝙚𝒂𝙧𝒄𝙝𝒊𝙣𝒈 𝒇𝙤𝒓 𝒕𝙝𝒆 𝒃𝙚𝒔𝙩 𝙥_𝙞𝒍𝙚𝒔 𝑫𝙤𝒄𝙩𝒐𝙧? 𝑽𝙞𝒔𝙞𝒕 𝑫𝙧 𝘼𝒔𝙝𝒖𝙩𝒐𝙨𝒉 𝑵𝙖𝒚𝙖𝒌 𝒊𝙣 𝙎𝒂𝙡𝒕 𝑳𝙖𝒌𝙚 𝙛𝒐𝙧 𝙘𝒍𝙖𝒓𝙞𝒕𝙮 Straining during bowel movements should not become part of your normal routine. Speak to him and address the root cause. Book your private session today. Jun 29, 2026 Call now