Gayathri Dietitian & Mystic Healer

Healthy Eating at SRM Road

We teach methods for preparing balanced meals using traditional Kerala ingredients like kanji and payar. These combinations provide essential amino acids, helping to balance hormones through natural plant-based estrogens found in tubers like colacasia or elephant yam. You can easily supplement this with leafy vegetable thoran or aviyal to meet daily mineral and vitamin requirements.

• Balancing hormones with traditional plant sources
• Preparing cost-effective daily meals
• Incorporating natural probiotics like amla or lime pickles
• Combining rice and pulses for complete protein intake

Daily nourishment often relies on simple, ancient practices that support both physical and mental well-being.