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Low back pain can result from problems in the muscles, ligaments, joints, discs, nerves, or bones of the spine. Common causes include: Muscle or ligament strain – Due to heavy lifting, poor posture, sudden twisting, or overuse. Lumbar disc bulge or herniation (slipped disc) – A bulging disc presses on nearby nerves, causing back pain and sometimes sciatica. Sciatica – Compression or irritation of the sciatic nerve, leading to pain radiating from the lower back to the buttock and leg. Degenerative disc disease – Age-related wear and tear of the spinal discs. Osteoarthritis – Degeneration of the facet joints in the spine. Spinal stenosis – Narrowing of the spinal canal, compressing nerves. Spondylolisthesis – One vertebra slips over another, causing pain and instability. Poor posture – Prolonged sitting,#JointPain #BackPain #LowBackPain #Sciatica #SciaticaRelief #NeckPain #ChronicPain #PainRelief #JointHealth #HealthyJoints #SpineHealth #Mobility #Arthritis #Osteoarthritis #RheumatoidArthritis #DiscBulge #HerniatedDisc #SlipDisc #NervePain #Inflammation #MusclePain #NaturalHealing #HolisticHealth #Ayurveda #AyurvedicTreatment #KeralaAyurveda #Panchakarma #Wellness #HealingJourney #AlternativeMedicine #PainManagement #PostureCorrection #Physiotherapy #Rehabilitation #HealthyLifestyle #MoveBetter #Flexibility #JointCare #BackCare #SciaticPain #LumbarPain #StrengthAndMobility #StressRelief #BodyBalance #WellnessClinic #DrElzasAyurveda #Kochi #Ernakulam #Kerala #HealthAndWellness.. Jul 24, 2026 Call now