Manoeuvre
YogaBeauty, Salon, Spa & Fitness · Sector 123, Kharar
Address: House no #454, Sector 123, Kharar
About Manoeuvre
Sitting long hours at desks leaves many Kharar residents with stiff backs, tight joints, and chronic fatigue.
Posture and Breath Routine
Desk workers often need focused physical correction. We run practical yoga and meditation sessions targeting spinal alignment, joint mobility, and controlled breathwork.
- Floor asana practice for core strength and hip flexibility
- Prāṇāyāma drills to regulate breathing patterns
- Guided sitting meditation for mental recovery
Daily Attendance Details
Beginners work alongside regulars without pressure. Consistent practice schedules suit working professionals needing morning discipline or evening recovery. Mats remain clean on the studio floor, and class sizes stay manageable so instructors can check personal form during holds.
Quick facts
- Website available
- Yoga
- In Sector 123, Kharar
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Sector 123 location
- Serves Kharar
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Reviews & ratings
Locals value the calm practice space and clear postural corrections. The early batches fit work schedules, though parking space on Sector 123 service lanes can occasionally feel tight during peak evenings.
Services
Frequently asked
Classes focus on structural postures, basic joint mobility, pranayama breathing drills, and seated quiet meditation.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only