OST Client Counseling Center

What happens during a session?

First visits begin with checking movement limits, joint tenderness, and posture habits before we outline simple exercise routines.

The practical setup

Daily sessions focus on practical mobility drills and muscle release work done under direct supervision.

• Functional mobility drills
• Guided muscle stretching
• Posture adjustment guidance

Because recovery takes time, our physiotherapists break down each movement clearly so you understand how to protect your joints during regular household chores and desk work. We keep track of your weekly progress directly. Practice continues at your own pace without unnecessary rush. Your plan relies on consistent physical rehabilitation routines.