Yoga Guru Karan Singh

Quiet mats in Rai Ka Bagh

Morning light hits our floor early. Neighbors from the surrounding lanes walk in, unroll simple mats, and sit together for breathing work before city traffic picks up outside. We guide each posture by hand rather than calling out poses from across the hall.

What happens during class?

• Daily stretching, posture correction, and steady breathing drills.
• Small batches where individual body limits receive quiet attention.
• Consistent instruction rooted in traditional yoga practice for daily stamina.

Beginners often struggle with tight hamstrings on day one. It takes a few weeks of unhurried mornings to ease the joints. Wear loose cotton clothes and bring your own drinking water.