PHYSIOTIQUE PHYSIOTHERAPY & CHIROPRACTIC CLINIC

How to Sit at Your Desk Correctly: Quick Office Ergonomics Guide Are you experiencing neck pain, back strain, or wrist fatigue after working at your desk all day? Poor posture can lead to long-term joint and muscle discomfort. Correcting your office setup can improve comfort, productivity, and overall spinal health. Quick Tips for Proper Ergonomic Posture: Monitor Position: Keep the top of your monitor at eye level, roughly 40–75 cm away from your eyes to reduce neck strain. Back & Shoulders: Keep your back straight, neck neutral, and shoulders relaxed (parallel to the floor). Arm Support: Rest your forearms on armrests and use a wrist pillow to keep wrists level while typing. Leg & Foot Position: Keep knees bent at a comfortable angle and use a footrest to relieve pressure on your lower back. Experiencing persistent neck or back pain? Contact our clinic today to learn how professional physical therapy and ergonomic adjustments can help you live pain-free! Jul 25, 2026 Learn more