Namo Yoga and Fitness
YogaBeauty, Salon, Spa & Fitness · Urban Estate Phase II, Jalandhar
Address: Phase 2, Urban Estate phase II, Jalandhar
About Namo Yoga and Fitness
Most people assume yoga classes require extreme flexibility, but we focus on basic movement and steady strength.
Daily Practice Sessions
Yoga is not gymnastics. Our Urban Estate Phase II space runs guided posture sequences and breathing exercises for daily physical fitness.
- Mat-based posture routines
- Guided breathing practice
- Functional mobility drills
Studio Floor Guidelines
Expect hard work. You need comfortable cotton clothing and an open mindset to maintain steady progress across regular weekday attendance. Sessions run without loud gym music, keeping attention on physical form and breath control. Arrive a few minutes prior to start times so the class sequence remains undisturbed. Bring your own water bottle and sweat towel.
Quick facts
- Yoga
- In Urban Estate Phase II, Jalandhar
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Urban Estate Phase II location
- Serves Jalandhar
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Reviews & ratings
Clients appreciate the unhurried guidance on basic postures and steady discipline, though newcomers note the weekday-only schedule requires planning around typical office routines.
Services
Frequently asked
Sessions run Monday to Friday. The centre remains closed on Saturday and Sunday.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only