Modern Physio - Dr. Surabhi Bansal

Knee pain every time you climb the stairs to your Johari Bazaar shop or your third floor flat in Vaishali Nagar? Namaste, Dr. Surabhi here. This is one of the most common complaints I see, especially in elderly patients, jewelers whose shops sit above ground floor, and homemakers running up and down all day. Weak thigh muscles, worn out cartilage or old untreated knee injuries all make stairs painful long before flat walking does. A few things that genuinely help: ✅ Strengthen your quadriceps and hips, weak muscles force the knee joint to absorb more shock on every step ✅ Go down stairs slower than you go up, descending loads the knee far more ✅ Use the railing and take one step at a time if pain flares, do not push through sharp pain ✅ Ice the knee after a heavy stair day and avoid squatting on painful days Stiffness that is ignored for months often turns into knee osteoarthritis that needs much longer rehab. A proper assessment can tell you whether it is muscle weakness, cartilage wear or an old ligament issue, and each needs a different plan. At Modern Physio, I work with patients on guided strengthening, dry needling and posture correction so stairs stop being something you dread. We are near Shalby Hospital, Vaishali Nagar, Jaipur. Call now: 082334 02489 #KneePainJaipur #BestPhysiotherapistInJaipur #PhysiotherapistNearMe #VaishaliNagar #KneeOsteoarthritis 11 hours ago Call now