Dr Nidhi Kabra

When and how should you stop bending over during pregnancy? Many changes occur in the body during pregnancy, and certain precautions are essential for your safety and that of your baby. . 3rd Month: Physical changes begin, so bending repeatedly may cause discomfort. . Months 3 to 5: Strain on the lower back may increase; therefore, avoid bending frequently or for prolonged periods. . Months 7 to 9: The baby bump begins to grow, so bend only as your body allows and as necessary. Avoid bending too far forward, as this increases the risk of losing your balance and places extra strain on your abdomen. . The most important point: If you need to pick something up from the floor, bend your knees instead of bending at the waist, and use support. Que. Can bending harm the baby during early pregnancy? Ans. While mild bending in the first trimester is generally safe, avoiding sudden jerks or excessive strain is recommended as ligaments soften. Que. What is the correct way to pick up objects from the floor? Ans. Keep your back straight, bend at your knees (squatting position), keep the object close to your body, and use your leg muscles to stand back up. Dr Nidhi Kabra Best gynaecologist in vaishali nagar jaipur #DrNidhiKabra #PregnancyCare #PregnancyTips #Gynecologist #PregnantLife #PregnancyDosAndDonts #HealthyPregnancy #BabyBump 7 hours ago Learn more