Dr. Dilip Mehta

If you are suffering from neck pain, back pain, stiffness or joint discomfort after spending long hours at a desk, your daily work habits may be affecting your bone and joint health. Prolonged sitting, continuous mobile and laptop use, poor posture and lack of physical activity can gradually put extra stress on the spine and joints. These problems are increasingly being seen not only in older adults but also among young professionals and students. Dr. Dilip Mehta, Orthopaedic Surgeon and Joint Replacement & Arthroscopy Specialist, recently shared his insights in the newspaper about how today's desk-based lifestyle can affect our bones and joints. Simple changes can help protect your joints: • Take a movement break every 30–45 minutes • Maintain proper sitting and working posture • Stretch and exercise regularly • Avoid prolonged screen use in an incorrect position • Do not ignore persistent pain or restricted movement As an experienced Orthopedic Doctor in Jaipur, Dr. Dilip Mehta provides treatment for joint pain, sports injuries, ligament injuries, arthroscopy, joint preservation, and joint replacement. If pain or stiffness is becoming a regular part of your day, don't simply adjust to it. Get your symptoms evaluated and understand what your joints need. Aug 17, 2026 Call now