Progressive Yoga
YogaBeauty, Salon, Spa & Fitness · Vijay Nagar, Indore
Address: 16, Vijay Nagar, Indore
About Progressive Yoga
Sitting long hours stiffens the spine, so we run guided posture and breath sessions right here in Vijay Nagar.
What happens during a typical session?
Classes focus on posture correction, joint mobility, and structured breath sequences. Beginners start with basic joint activation before moving into held postures that rebuild core stability. Every batch keeps group sizes small so individual alignment gets checked during floor practice.
Daily practice details
- Guided joint warm-ups
- Traditional asana posture work
- Controlled pranayama routines
Plan on bringing your own personal mat for daily hygiene, and wear comfortable cotton clothing that allows free hip movement without constant readjustment.
Quick facts
- In Vijay Nagar, Indore
- Timings listed
- Phone enquiries
- Yoga
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Vijay Nagar location
- Serves Indore
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Reviews & ratings
Visitors value the steady pace and direct posture corrections during practice. A few mention that evening phone inquiries get answered slower during active floor sessions.
Services
Frequently asked
The centre operates Monday through Sunday between 10 am and 6 pm.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only