Flex & flow ( Gym & Pilates )
GymBeauty, Salon, Spa & Fitness · Scheme No 114, Indore
Address: Part I, Scheme No 114, Indore
About Flex & flow ( Gym & Pilates )
Most people assume gym setups ignore flexibility work entirely, but our floor balances both every day.
Workout Floor Setup
People drop in expecting only heavy iron racks. Instead, regulars share floor space between free weights and dedicated mat routines, creating a steady, unhurried training rhythm throughout the week.
- Mat work for core mobility
- Strength training free weights
- Guided routine adjustments
What To Expect?
Trainers keep things clear on the floor. You focus on simple, consistent movements without anyone rushing you through your sets. Bring clean indoor shoes, a personal hand towel, and focused daily effort for steady results.
Quick facts
- Timings listed
- Phone enquiries
- Gym
- In Scheme No 114, Indore
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Scheme No 114 location
- Serves Indore
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Reviews & ratings
Visitors appreciate the balance between routine strength workouts and mat sessions. The floor stays orderly, though prime evening workout hours can get busy as more neighbourhood members arrive.
Services
Frequently asked
The facility stays open from 6 am to 10 pm every single day through the week.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only