Dr. Zainab Saifee (PT) Fitness Plus Physiotherapy Clinic

Regaining everyday movement

Recovering from sports injuries or long-term back ache takes guided physical therapy. We check how your joints bend, assess daily postures, and guide you through basic exercises suited to your body.

• Supervised posture correction routines
• Recovery workouts for sports muscle strains
• Mobility exercises for persistent joint ache

What to plan for your visit

Wear loose cotton clothing so your arms and legs bend without restriction during exercises. Sessions require prior booking via phone or our website to avoid waiting in the clinic area. Most rehabilitation plans require consistent follow-ups over several weeks to build lasting physical strength.