Q Point Classes
YogaBeauty, Salon, Spa & Fitness · Harishankar Puram Rd, Gwalior
Address: F 140 Pitambara Apartment, Harishankar Puram Rd, Gwalior
About Q Point Classes
Yes, regular practice here targets basic posture corrections, steady breathing patterns, and daily movement routines.
What happens in class?
Sessions focus directly on fundamentals. You work through guided physical postures alongside structured breathwork suited to your personal physical condition.
- Standing balances and joint mobility drills
- Seated spinal twists and floor stretches
- Controlled diaphragmatic breathing techniques
- Guided relaxation sequences
Daily training approach
Adjustments happen in real time. We correct limb alignments directly so joints do not take uneven pressure during forward bends or transitions. You learn how to stabilize your lower back during simple holds, gradually building flexibility without straining stiff hamstring muscles. No complex gymnastics or rushed steps.
Quick facts
- Yoga
- In Harishankar Puram Rd, Gwalior
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Harishankar Puram Rd location
- Serves Gwalior
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Reviews & ratings
People value the practical adjustments during postures and clear guidance, while new attendees should note the schedule operates during daytime hours with Sunday closures.
Services
Frequently asked
Batches run Monday through Saturday. The centre remains closed on Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only