The Art of Living - Yoga, Meditation & Breath-Work Sudarshan Kriya
Yoga & DanceCoaching & Competitive Exams · Sector 7, Gurugram
Address: Shivpuri Extension, Sector 7, Gurugram
About The Art of Living - Yoga, Meditation & Breath-Work Sudarshan Kriya
Life in Gurugram feels hectic. We offer spaces to find quiet and balance through simple breathing techniques.
Yoga and Breathwork in Sector 7
Daily stress makes it hard to stay calm. Our center helps you focus on your breath and mental clarity. We teach Sudarshan Kriya and other methods to help you manage your day better. People come here to practice quiet sitting and guided physical movements together.
- Weekly meditation sessions
- Specific breath-work training
- Yoga postures for fitness
- Classes for school-aged children
Quiet rooms help you disconnect from noise. We keep the space simple. Teachers guide you through each move at your own pace. Bring a water bottle and wear loose clothes for easier movement during the session.
Quick facts
- Website available
- Yoga & Dance
- In Sector 7, Gurugram
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Sector 7 location
- Serves Gurugram
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Reviews & ratings
Visitors appreciate the quiet environment and the focus on mental clarity. Many find the instruction helpful for managing daily stress, though it is best to confirm class slots early.
Services
Frequently asked
You can learn Sudarshan Kriya, various meditation styles, and focused breath-work techniques for better mental balance.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only