Slay Pilates DLF Phase 1
IT Training InstitutesProfessional & Vocational Education · DLF Phase 1, Gurugram
Address: Golf Crse Rd, DLF Phase 1, Gurugram
About Slay Pilates DLF Phase 1
Yes, your first session breaks down joint alignment and muscle recruitment slowly so you do not strain your lower back.
Studio floor and setup
Beginners work alongside instructors who watch every rep. Mirrors help you check alignment, and equipment adjustments happen before you step on the mat.
Core movement breakdown
Workouts rely on paced, controlled repetitions rather than heavy momentum.
- Alignment checks for hips and spine
- Breath pacing with core activation
- Balance and posture drills
What happens next?
You learn how to move without flaring your ribs, which makes controlled core stability second nature over regular sessions. Call ahead to book slots.
Quick facts
- Phone enquiries
- Website available
- IT Training Institutes
- In DLF Phase 1, Gurugram
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- DLF Phase 1 location
- Serves Gurugram
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Reviews & ratings
Visitors appreciate the patient coaching on basic form and steady pacing during beginner routines, though slots can fill up fast during morning and evening rush hours.
Services
Frequently asked
Morning sessions begin at 6:30 am and run throughout the day until 9 pm on weekdays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only