LYFSMILE
PsychiatristPsychiatrists · Sector 43, Gurugram
Address: Sushant Lok Phase I, Sector 43, Gurugram
About LYFSMILE
Many people assume that talking to a therapist is only for those in a deep crisis. Reaching out for professional guidance early can prevent stress from taking over your life.
Mental Care
Urvashi Raj Sehgal practices in Sector 43, providing support for those struggling with constant worry or panic. She focuses on identifying your specific emotional triggers to build better resilience over time.
Treatment Focus
Sessions often incorporate CBT techniques to manage negative thought cycles. This approach helps you gain control over symptoms so you can navigate daily challenges with more confidence and clarity.
- Cognitive Behavioral Therapy
- Stress management support
- Panic attack coping strategies
- Confidential individual consultations
Quick facts
- Website available
- Psychiatrist
- In Sector 43, Gurugram
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Sector 43 location
- Serves Gurugram
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Reviews & ratings
Clients typically mention feeling heard and understood during sessions. They often note that the practical strategies provided help them manage daily stress more effectively. Many also appreciate the professional and private environment maintained throughout their therapy process.
Services
Frequently asked
Yes, therapy provides tools to manage symptoms of anxiety and panic, helping you regain balance and confidence in your daily life.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only