Dr Maan Physiotherapy & Paralysis Rehab Center, The Best Physiotherapy Center Near Me in Gurgaon

Meniscus Injury: When Is Physiotherapy Helpful? A meniscus injury is a common knee problem that can occur due to sports, sudden twisting movements, squatting, falls, or age-related wear and tear. The menisci are two crescent-shaped pieces of cartilage between the thigh bone and shin bone that help absorb shock, distribute load, and improve knee stability. Causes & Symptoms: Meniscus injuries may occur after a sudden twisting or pivoting movement, especially when the foot is fixed on the ground. Athletes involved in football, basketball, tennis, and similar activities are at higher risk. In older adults, the meniscus may become weaker with age and can tear during routine movements. Common symptoms include: Knee pain, especially during twisting or squatting Swelling and stiffness Difficulty bending or straightening the knee Clicking or catching sensations Feeling of instability or weakness Pain while climbing or descending stairs Difficulty walking or participating in sports. Role of Physiotherapy: Physiotherapy aims to reduce pain, restore knee movement, improve muscle strength, and help the patient return safely to daily activities or sports. Treatment may include pain and swelling management, gentle mobility exercises, strengthening of the quadriceps, hamstrings and hip muscles, balance training, and gradual functional exercises. Dr Maan PhysioCare provides physiotherapy and rehabilitation for knee injuries, including meniscus-related problems, sports injuries. 10 hours ago Call now