Curis Physiotherapy at Swakaaya

Returning to Exercise After an Injury? Progress Gradually Resuming exercise after an injury can feel challenging, especially when strength, flexibility, or confidence has changed. Returning too quickly may increase discomfort, while avoiding movement for too long can contribute to stiffness and reduced function. Begin with activities that feel manageable and increase intensity gradually. Warm up with gentle movements, focus on controlled technique, and allow enough recovery between sessions. Pay attention to how your body responds during and after exercise. Mild effort may be expected, but stop and seek guidance if you experience sharp pain, increasing swelling, numbness, unusual weakness, or loss of movement. A physiotherapy assessment can help you understand your current abilities and build a progressive plan involving mobility work, strengthening, balance, and sport-specific movement where appropriate. For professional rehabilitation and sports physiotherapy, visit Curis Physiotherapy, Swakaaya Wellness Clinic, DLF Phase 4, Sector 28, Gurugram. Call Curis Physiotherapy to book a consultation. Curis Physiotherapy | Sports Physiotherapy | Rehabilitation | DLF Phase 4, Gurugram #Physiotherapy #SportsRehabilitation 6 days ago