Bone and Joint Clinic

Top 7 Stretches to Relieve Knee Pain for Athletes Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause pain and inflammation. You can use the following athletic stretches to prevent knee pain. We also suggest these stretches for knee pain that already exists. 1. Lunging Hip Flexor 2. Supine Hamstring 3. Hip Flexor and Quad 4. Figure Four 5. Standing Calf 6. IT Band Foam Roller 7. Side Lunge Jun 20, 2026