Pavitram Meditation Yoga Retreat 3/48 Sec 5 Rajendra Nagar

What happens during sessions?

Practice centers on guided breathing, seated meditation, and classic posture work to release shoulder tightness and calm the mind. Instructors pace each movement steadily.

• Asana sequences adjusted for stiff joints
• Focused breath awareness and pranayama
• Guided sitting practice for mental stillness

Practical routine notes

Instruction focuses on individual alignment rather than rapid physical workouts. Because our space accommodates modest group sizes, participants receive clear posture corrections directly, which prevents the typical strain people develop when copying exercises from screens at home. Arrive in loose cotton track pants. Bring your own water bottle.