Fitness Mantra by Pooja - Wellness Center & Yoga Studio
YogaBeauty, Salon, Spa & Fitness · Indirapuram, Ghaziabad
Address: Abhay Khand, Indirapuram, Ghaziabad
About Fitness Mantra by Pooja - Wellness Center & Yoga Studio
Sitting at an office desk for years ruins your back. We help local women regain everyday strength through practical habits.
Long work hours leave little energy for fitness. My own fifteen-year IT stint proved that body aches, fatigue, and midlife weight creeps up fast.
Practical Yoga Routines in Indirapuram
Sessions target flexibility, slow down joint stiffness, and adapt as stamina builds back up over weeks.
- Multi-style yoga to ease routine body pains
- Strength, cardio, and functional training
- Certified clinical nutrition guidance for hormonal shifts
- Routines adapted for PCOS, prenatal, and postnatal stages
Women's Health Coaching in Ghaziabad
Fad diets do not last. Food guidance stays sustainable, pairing basic home meals with sensible movement instead of exhaustion.
Quick facts
- Timings listed
- Phone enquiries
- Website available
- Yoga
- In Indirapuram, Ghaziabad
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- Indirapuram location
- Serves Ghaziabad
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Reviews & ratings
Women appreciate the focused coaching on joint aches and hormonal changes, though finding preferred batch slots during peak morning hours can take a little planning.
Services
Frequently asked
Sessions combine multi-style yoga, cardio, functional movements, weight work, and certified clinical food guidance.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only