Dr Shivali jain - Heal nd Fit centre

Sprains and strains are common soft-tissue injuries that can occur during sports, exercise, falls, or everyday activities. A sprain affects a ligament around a joint, while a strain involves a muscle or tendon. Pain, swelling, tenderness, stiffness, and difficulty moving the affected area are common symptoms. Initial care may include protecting the injured area, reducing activities that increase pain, applying a cold pack for short periods, and gradually returning to movement as symptoms improve. However, severe pain, significant swelling, inability to bear weight, visible deformity, or symptoms that do not improve should be evaluated by a healthcare professional. Physiotherapy and Rehabilitation can support recovery through an individualized programme that may include gentle movement, flexibility exercises, strengthening, balance training, and guidance on safely returning to daily activities or sports. Treatment depends on the location and severity of the injury. Dr Shivali Jain – Heal nd Fit Centre provides Physiotherapy and Rehabilitation services in Delhi NCR, with professional assessment and personalized rehabilitation for sprains and strains. Appropriate care can help support safe recovery and restore functional movement. 2 days ago Call now