Is it possible to visit on Sundays?

The facility remains closed every Sunday. Members should plan their weekly workout schedules around this weekly closure to maintain their regular exercise consistency.

Do you provide personal training services?

The focus here remains on providing space and equipment for independent workouts. You should manage your own training plan or bring your own instructor if needed.

What kind of equipment is available inside?

Members have access to a range of free weights, standard cardio machines, and dedicated floor areas designed for bodyweight movements and stretching exercises during training.

How can I reach out to the gym?

Phone contact is available for anyone needing to verify information or check current status before arriving. Reach out during the listed operational hours for assistance.

Is the gym open during the early morning hours?

Yes, the facility opens daily at 5 am. Arriving right when it opens is a common way to complete a workout before starting your daily tasks.

Shape and Shine Gym

Gyms & FitnessWomen Clinics · Matkuria Asmashan Ghat, Dhanbad

9.2/10(72)Open nowTrust 8.3/10 · Very good

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Address: Bank Rd, Matkuria Asmashan Ghat, Dhanbad

Phone: 093344 21633

About Shape and Shine Gym

Hard to find space for your morning workout near Matkuria Asmashan Ghat. We provide the equipment and open floor area for local residents to exercise before heading to work.

How do we help you train?

Setting up a personal fitness routine needs steady access to weights and machines. People come here to use the floor space for stretching or to lift according to their own schedule. Focus on your own progress without any pressure.

Rubber floor mats for stability
Free weight section
Cardio machines for warm-ups
Mirrors for checking form

Accessing the equipment

Daily visitors choose their own intensity levels during their time here. We keep the premises clear so you can move from one exercise to the next without waiting for others to finish.

Quick facts

In Matkuria Asmashan Ghat, Dhanbad
Timings listed
Phone enquiries
Gyms & Fitness

Facilities & amenities

Open as per listed timings
Phone enquiries
Matkuria Asmashan Ghat location
Serves Dhanbad

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Reviews & ratings

72 customer reviews

Review highlights80% positive

Visitors frequently mention the accessible location as a primary benefit for their morning routine. Many appreciate the straightforward approach to gym access, noting that the equipment remains tidy. Keep in mind that space fills up quickly during the peak early hours, so planning your arrival accordingly helps.

9.2/10

Based on 72 customer reviews

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Services

Beauty & Lifestyle

Gyms & Fitness

Frequently asked

6 questions

The gym operates from 5 am until 11 am on Tuesday, Wednesday, Thursday, and Friday. On Monday and Saturday, it closes one hour earlier at 10 am.

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From the business

Identifies as women-owned

Parking

On-site parking
Free parking lot
Free street parking

Payments

Accepts UPI
Accepts Google Pay
Accepts debit cards
Accepts credit cards
Cash only

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