OLD SKOOL FITNESS
Fitness CentreBeauty, Salon, Spa & Fitness · Karol Bagh, Delhi
Address: Sat Nagar, Karol Bagh, Delhi
About OLD SKOOL FITNESS
Finding space for structured daily training in busy central Delhi markets can be frustrating. We keep lifting straightforward.
What kind of training happens here?
Basic barbell lifts, dumbbell routines and bodyweight sets form the core routine. People come here to build regular exercise habits without dealing with complex machinery or sales gimmicks.
- Free weight stations for compound movements
- Resistance machines for targeted muscle work
- Floor area set aside for conditioning drills
Daily floor guidance
Form matters. Getting the bar path right on squats and presses prevents nagging back strains, so the focus stays on consistent strength progression rather than reckless loading. Members work through their sets at their own pace.
Quick facts
- In Karol Bagh, Delhi
- Timings listed
- Phone enquiries
- Fitness Centre
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Karol Bagh location
- Serves Delhi
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Reviews & ratings
People value the straightforward iron setup and focused workout atmosphere, though peak evening slots can feel crowded around the main benches and free weights.
Services
Frequently asked
The gym runs from 6:00 am until 10:30 pm, Monday through Saturday. It stays closed on Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only