Delhi Ashtanga Yoga Shala
YogaBeauty, Salon, Spa & Fitness · New Delhi, Delhi
Address: Vikaspuri, New Delhi, Delhi
About Delhi Ashtanga Yoga Shala
Practicing traditional Ashtanga yoga in New Delhi, we run focused Mysore-style and led movement sessions for dedicated daily practitioners.
What happens in an Ashtanga practice?
Sessions follow structured postures built around breath control, gaze points and bandhas. Mysore practice means you move at your pace while receiving manual adjustments.
- Daily led and self-paced Mysore practice
- Hands-on physical adjustments for posture alignment
- Focus on steady breath counts and sequence memory
Daily sequence discipline
Regular practice demands consistent commitment to sequence progression. You master individual postures step by step before the teacher introduces the next posture in the series. This method keeps the physical workload steady while building functional strength over months of repetition.
Quick facts
- Website available
- Yoga
- In New Delhi, Delhi
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- New Delhi location
- Serves Delhi
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Reviews & ratings
Practitioners value the strict discipline and patient manual adjustments in class, though beginners need time to adapt to early morning session timings.
Services
Frequently asked
Weekday sessions start at 5 am, running through to 9 pm for practitioners.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only