KAILASH PHYSIOTHERAPY CLINIC DEHRADUN OSTEOPATHY, CHIROPRACTIC AND SPORTS REHAB

Is your back pain worse in the morning? This is one of the most common complaints we see at Kailash Physiotherapy Clinic, Dehradun. Morning stiffness is often caused by muscle tightness and poor sleeping posture not a serious injury. Try this before getting out of bed: - Hug both knees to your chest for 30 seconds - Slowly roll to one side before sitting up - Avoid bending forward immediately If the pain persists beyond 2 weeks, it's time to get it assessed properly. Dr. Kailash | Dehradun Call us to book your assessment. Apr 27, 2026 Call now