DR PARVIND SINGH

ACL Injury: Myths vs Facts 🦵 ❌ Myth: "A pop sound means it's not serious." ✅ Fact: That pop is often the first sign of an ACL tear. Ignoring it delays treatment and can cause further joint damage. ❌ Myth: "Surgery is always required." ✅ Fact: Not always. Partial tears or low-demand patients may do well with physiotherapy alone. Surgery is usually recommended for athletes or those with instability. ❌ Myth: "You can't play sports again after ACL surgery." ✅ Fact: With proper arthroscopic reconstruction and rehab, most athletes return to competitive sport within 6-9 months. ❌ Myth: "Rest alone will heal an ACL tear." ✅ Fact: The ACL has poor blood supply and doesn't heal on its own like other tissues. Untreated tears often lead to recurrent instability and early arthritis. ❌ Myth: "Only athletes get ACL injuries." ✅ Fact: Falls, twisting movements, and even daily activities can cause ACL tears — anyone is at risk. Knee pain or instability after an injury? Don't wait — early diagnosis makes a real difference in outcomes. 📍 Dr. Parvind Singh, Arihant Hospital, Dehradun Jul 16, 2026