SHYNE SKIN,HAIR AND BONE CLINIC

Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. It occurs due to inflammation or degeneration of the plantar fascia, a thick band of tissue that supports the arch of the foot and connects the heel bone to the toes. Common Symptoms: Sharp pain at the bottom of the heel, especially with the first steps in the morning. Pain after prolonged standing or walking. Heel stiffness that improves with activity but may worsen later in the day. Risk Factors: Prolonged standing or walking. Obesity. Running or high-impact sports. Flat feet or high arches. Tight calf muscles or Achilles tendon. Treatment: Rest and activity modification. Ice application and pain-relieving medications if needed. Stretching exercises for the plantar fascia and calf muscles. Supportive footwear or orthotic insoles. Physiotherapy. For persistent cases, treatments such as PRP injections, shockwave therapy, or minimally invasive surgery may be considered. Take-home Message: Early diagnosis and appropriate treatment can effectively relieve heel pain, improve mobility, and prevent chronic symptoms. Don't ignore persistent heel pain—consult an orthopaedic specialist for proper evaluation. Jul 6, 2026