Prenatal Yoga Classes
Tuition CentresMaternity Centers · Adyar, Chennai
Address: Kasturba Nagar, Adyar, Chennai
About Prenatal Yoga Classes
We run small group sessions for expectant mothers in Adyar. Our focus remains on gentle movement, breathing techniques, and posture support throughout the different stages.
Prenatal Yoga Methods in Adyar
Classes concentrate on physical comfort through safe stretching and guided meditation. You will find floor-based exercises designed to help with flexibility and stamina. The atmosphere stays quiet and focused.
- Guided breathing for labour support
- Posture adjustments for back pain
- Pelvic floor strengthening exercises
- Relaxation techniques for sleep
How to Reach Our Adyar Studio
The space sits within easy reach of the main roads in Chennai. You should bring your own yoga mat and a bottle of water. Please confirm your session space ahead of time so we can keep group numbers small and manageable. We suggest wearing comfortable cotton clothing. Regular practice helps maintain mobility as the due date nears. Instructors provide individual guidance during each pose to ensure everyone performs movements correctly. Parking is available nearby on the street, and the entrance is accessible.
Quick facts
- Phone enquiries
- Tuition Centres
- In Adyar, Chennai
- Timings listed
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Adyar location
- Serves Chennai
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Reviews & ratings
Students appreciate the calm environment and the individual attention given during practice. Many mention that the techniques help with stiffness and general relaxation. Keep in mind that classes fill up quickly, so booking ahead is necessary for consistent attendance.
Services
Frequently asked
Most women join after the first trimester once they feel comfortable. It is always wise to clear this with your doctor before you begin classes.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only