Dr. Ananth's Clinic

Stress triggers a physical chain reaction inside your body. During stressful situations, your body releases hormones like cortisol and adrenaline. These hormones prepare you for "fight or flight" by releasing extra glucose into your bloodstream for instant energy. The problem? If stress becomes a daily companion, those repeated sugar spikes can make your cells less responsive to insulin. Over time, this can make blood sugar management more difficult, especially for people living with diabetes. Simple stress-relieving habits such as walking, deep breathing, quality sleep, meditation, or spending time doing what you enjoy can benefit both your mental health and your blood sugar. 3 days ago Call now