Baskar Pregnancy Yoga Classes
Tuition CentresMaternity Centers · Anna Nagar, Chennai
Address: Sector B, Anna Nagar, Chennai
About Baskar Pregnancy Yoga Classes
Expectant mothers around Anna Nagar often find these sessions useful for maintaining physical comfort and mental clarity during pregnancy.
Yoga techniques for pregnancy in Anna Nagar
Practical breathing exercises and gentle movements are the primary focus here. These sessions help with posture and flexibility throughout the different trimesters. You will find movements meant to soothe the back and improve circulation without strain.
- Simple daily stretching routines
- Controlled breathing for relaxation
- Focused pelvic floor exercises
- Gentle poses for body alignment
Regular practice helps manage the common physical fatigue that many women experience as the due date approaches. The environment remains calm and quiet, which allows for concentration on both the mother and the developing baby. You can call to coordinate timing with your current schedule. Wear loose cotton clothes that allow for easy movement during the hour-long sessions.
Quick facts
- Timings listed
- Phone enquiries
- Tuition Centres
- In Anna Nagar, Chennai
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Anna Nagar location
- Serves Chennai
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Reviews & ratings
Participants often mention that the instructor is patient and explains each movement clearly, which makes the sessions accessible for beginners. Many residents appreciate the quiet atmosphere of the space. It is helpful to mention any specific physical discomforts to the instructor before starting a session.
Services
Frequently asked
Yes, the exercises are designed for beginners and focus on gentle, safe movements that help prepare the body for the upcoming months of pregnancy.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only