Sthir Yoga & Wellness
YogaBeauty, Salon, Spa & Fitness · Sector 37, Chandigarh
Address: Sector 37A, Sector 37, Chandigarh
About Sthir Yoga & Wellness
Guiding steady yoga postures and breathing exercises helps our members build daily physical strength and mental ease.
What styles are taught here?
Classes cover Hatha postures, active Vinyasa sequences, and therapeutic sessions built around specific physical concerns. Instructors guide breathing habits alongside each physical movement.
- Hatha yoga for foundational alignment
- Active Vinyasa flow sessions
- Therapeutic routines for body stiffness
- Guided breathing and quiet meditation
Practicing in Sector 37
Beginners work alongside experienced members without pressure. Teachers adjust each posture manually so nobody strains an ankle or overextends their back. You practice inside a quiet, uncluttered hall that lets you step away from city rush for an hour. Most people notice steady posture improvements within their first month of regular attendance.
Quick facts
- Timings listed
- Phone enquiries
- Yoga
- In Sector 37, Chandigarh
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Sector 37 location
- Serves Chandigarh
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Reviews & ratings
Practitioners value the calm floor setting and patient posture corrections by instructors. Those seeking intense modern gym workouts note the pace remains grounded in steady traditional movement.
Services
Frequently asked
Instructors teach traditional Hatha yoga, dynamic Vinyasa flow routines, quiet meditation, and gentle therapeutic movement sessions.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only